9 June 2018
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, reduce our stress, sleep better and start to truly relax.
In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.
Venue: EIT Tairawhiti Campus, 290 Palmerston Rd (enter from Derby street entrance and follow the signs to A Block)
Time: 9.15am - 12.30pm or 2.30pm - 5.45pm
Tickets: $35, click here to book. Cost includes teachings and refreshments.